In order to obtain or create something, something of equal value must be given up
How the law of Equivalent Exchange applies to you
Regardless of your goals for your body, exercises, or life equivalent exchange is required to obtain anything. The good news is you have everything you need to get what you want, the bad news is that the only way to get it is through applying yourself and putting in the work. These plans won't magically make you lose fat, gain muscle, or any of that. These plans will guide you along your way and make sure the effort you are putting towards your goals is effort worth while to get you the results you want.
On going coaching
One time purchase OR monthly payments
Includes check ins as often as requested
These bolded links will direct you to the appropriate questionnaire
$50
Each plan contains
Based off your current diet
Multiple options for each meal and snack
Constant updates to keep your meals interesting and desirable
$30
Each plan contains
Designed for strength, power, and/or hypertrophy
Cardio plans to reach your goal
Constant updates to keep you working in the gym
What to expect
Diet Coaching
With diet coaching their will be an acclimation period of a week. During this time diet clients will get an analysis of their current diet which will help me determine a good starting point for their weight loss, maintenance, or gaining plan.
This acclimation period is necessary because each client will be receiving a personalized plan. Therefore I want to first understand where each client is starting in order to make a plan that works for them.
Due to this week of acclimation the initial month will be a 5 week period and payments will be split with initial payment coming before the acclimation week and the remainder being paid after.
Training Coaching
With training coaching their will be an acclamation period of about a week. During this time training clients will get an analysis of their current training (if applicable) to determine a good starting point to achieve a comfortable transition into their training.
This acclimation period is necessary because each client will be receiving a personalized plan. Therefore I want to first understand where each client is starting in order to make a plan that works for them.
Due to this week of acclimation the initial month will be a 5 week period and payments will be split with initial payment coming before the acclimation week and the remainder being paid after.
Workouts
One time purchase with 4 weeks of workouts
Plans designed for specific body parts
These bolded links will direct you to my email where you can let me know which plan you want
$15
2-4 day split
Focused on keeping strength during the season
Specific workouts for the day before the game and recovery days
Other
Have something else you want?
Macros, Phone Consult, or anything else
These bolded links will direct you to my email where you will need to inform me of what you want
Why work with me?
These programs are designed from all the experience I have gained through my time as an athlete and after. I have experience as a collegiate athlete and have used many different workout methods to get to where I am today. With my vast knowledge and experience in exercise and nutrition I can guide you in your journey to your health and fitness goals and find a plan to fit your life style.